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Elements of Health Centre

Sep 26th, 2011 11:09am
mindfulness

Today is most definitely fall.  Grey, damp and cool.  I often find myself resisting this time of year and feel a sense of dread with each day becoming shorter.  I woke this morning feeling the heaviness of the sky but as I've carried on with my Monday, I've been reflecting on a poem by Rumi that was posted on facebook by a dear friend this morning and I find myself feeling lighter.

The task for today
stephanie
Sep 11th, 2011 9:41pm
community news

This fundraiser to support an elementary school in the Peruvian Andes is an initiative that is very close to my heart.

Win a trip for 2 to Peru!
stephanie
Sep 2nd, 2011 10:28am

Acupuncture & Registered Massage for New Moms and their Babes.

Family Friendly Fridays
previous therapists
Aug 5th, 2011 12:48pm
postpartum

As we come to the end of World Breastfeeding Week, this story is the perfect way to highlight the ends mothers will go to in order to support their children and each other.

The Beauty of a Helping Hand (and Breast!)
previous therapists
Aug 4th, 2011 3:13pm
massage therapy

A new study published in the Annals of Internal Medicine found that massage therapy was an effective modality in treating low back pain in a sample of about 400 patients aged 20 to 65 with chronic low back pain.

Patients received a one-hour massage treatment once a week over a ten week period. While the benefits of the 10 sessions diminished over time, the positive outcomes were still evident after six months.

This result is hardly surprising to the thousands of Massage Therapists and their clients already in the know.

chris
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