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Motivational Monday!
Jan 30th, 2012 5:24pm

So I am going to start off this post by asking you to watch the video below. Seriously, watch it, you won’t regret it. Also, my post will make more sense if you know what I am talking about and what inspired me.  Hot off the heels of the New Year I am sure many people are still trying to make their New Year’s resolutions last at least one week longer than they did the previous year.  So if you did in fact do something as foolish as make New Year’s resolutions, I am here to help you...

Motivational Monday!
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julia
Happy Year of the Dragon!
Jan 23rd, 2012 10:02pm
acupuncture, community news

Gung Hay Fat Choy!
Wishing you a healthy and prosperous new year!

The Year of the Dragon - the first day of the Chinese Astrology Year - begins today on January 23rd.  In China, the celebrations are known as the Spring Festival, a 15-day-long observance that includes feasts, family reunions, the conspicuous use of the colour red and culminates on the final day with a lantern festival.

Happy Year of the Dragon!
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stephanie
Get the Jump on your Workout
Jan 13th, 2012 1:06pm
active living
Caffeine as a (legal) Performance Enhancing Drug

For the last year or so, I've been really enjoying Crossfit as a form of staying in shape for my windsurfing and surfing passions. The following workout, known as "The Filthy Fifty" just popped up on the Crossfit.com website:

Get the Jump on your Workout
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chris
Avocado for dessert?
Jan 9th, 2012 10:04am
food & nutrition, recipes

I know that avocado is a fruit but have always enjoyed it as a vegetable. So you can imagine my surprise (and delight!) when I came across this recipe for Chocolate Pudding.  I'm always excited to find new ways to indulge in chocolate without feeling guilty.  If the base of this pudding is avocado then I figure it's practically a meal, not just dessert!  Only four ingredients too so it's super easy to make.

Avocado for dessert?
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stephanie
Happy New Year! Did you know you are amazing?
Jan 5th, 2012 1:13pm

 So here we are. 2012. And here I am, awash in nostalgia. While most people start furiously resolving and planning things at the beginning of the new year, I have an intrinsic need to look back. While I’m prone to  surprise attacks of nostalgia throughout the year in general, it is a given that the new year is notorious for triggering one. I look back, I calculate how much time has passed, I panic. In that order.

Happy New Year! Did you know you are amazing?
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julia
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