Ways of improving our fitness is an ever expanding realm. One aspect I've become quite interested in lately is fitness during pregnancy. Many women, whether due to life pressures or lack of knowledge, decrease their fitness levels during pregnancy. While some women do need to slow down, there are still ways to maintain a low level of fitness with labour specifically in mind. I came across this blog site with a wonderful article describing three exercises women should keep in mid during their pregnancy to optimize an easier and successful labour.
