chris's blog

Over the years, the web has gained content seemingly exponentially. While it's wonderful to have all of this information at your fingertips, sometimes it can be a chore to sift through the multitude of health and wellness sites. I've compiled a short list of blogs/podcasts (in no particular order) I follow regularly below. Some of these blogs/sites have only small elements that I follow or pay attention to, while others offer a greater appeal with regards to content.

People that see me for massage therapy work know that I'm a huge proponent of "maintenance/preventative"soft -tissue work using lacrosse balls, foam rollers, bands, straps etc. Relying on the health of my own forearms, wrists and elbows for my livelihood, I'm always on the lookout for effective tools for self treatment and I've recently come across an especially effective tool for treating the forearm/arm. I purchased this item at full retail for $150.00 based on some reviews I'd read from people I trust.

I'm currently down in Oregon in search of wind and/or surf and have been logging many hours in a somewhat turtle-ey position while driving large distances in my car (yes, I feel some shame for a Mordor-sized carbon footprint). Being a lanky type of person, I sometimes struggle to sit upright in most vehicles without scrubbing my head into the headliner with my face cocked to the side like a driving wraith or zombie. For me driving position ends up being a series of compromises, and I simply resign myself to "undoing" the postural damage later.

Many studies on the benefits of massage therapy have been released over the years. There is much evidence for the beneficial effects of massage therapy for improving sleep, reducing pain, improving myofascial quality and function, as well as many other conditions. What many people don't know is that massage can be helpful for the cardiovascular system.