Recommended Posts

NEW clinic look!

We are so excited to launch our "new" clinic! Same location and same fabulous practitioners and staff...just with a whole new look! This heartful post by a former patient about...

More on: NEW clinic look!
What Not to Say (to anyone...

Chances are, you know someone or will know someone that is struggling with infertility. The rate of infertility in North America is about 1 in the 6 couples and chances are there may be people...

More on: What Not to Say (to anyone struggling with fertility)
Breathe for Stability!

After some recent courses and letting the all the wonderful information soak in, one thing that stood out was the importance of breathing and how the alignment of your torso can affect it. Any...

More on: Breathe for Stability!
Cupping Therapy

A lesser known therapy, but one of my favourites, is cupping therapy. I use cupping in conjunction with an acupuncture treatment. Time and time again, I find my patients have never heard of...

More on: Cupping Therapy
I "Heart" Massage

Many studies on the benefits of massage therapy have been released over the years. There is much evidence for the beneficial effects of massage therapy for improving sleep, reducing pain, improving...

More on: I "Heart" Massage
Preparing for Labour- Cervical...

Giving birth can be, and often is, one of the most awakening and meaningful experiences of life. It does not matter how many times a woman has birthed a baby, each birth is a marathon with or without...

More on: Preparing for Labour- Cervical Ripening with Acupuncture
Fertility 101: Myths &...

Fertility 101: Myths & Misconceptions An article by Stephanie Curran from VictoriaMom.ca As a follow up to the Fertility 101: Optimize Your Chances article, I wanted to debunk some myths around...

More on: Fertility 101: Myths & Misconceptions
Boosting Energy

More on: Boosting Energy
Mind-Body Techniques for...

Pregnant women have a diverse and massive pool to draw information from to help them make the right decisions for themselves and their baby during labour.

More on: Mind-Body Techniques for Pregnancy

Blog

Elements of Health Centre

Reflections on turning 40

Jun 24th, 2012 9:36pm

found in: mindfulness

A few words from our new acupuncturist, Celina:

...continue reading about: Reflections on turning 40

Blog post by: Celina

I Just Can't Get Enough Salad

Jun 3rd, 2012 4:31pm

found in: food & nutrition, recipes

Yes, I just said that...

...continue reading about: I Just Can't Get Enough Salad

Blog post by: julia

Massage during pregnancy

May 18th, 2012 11:39am

found in:

I joined the EOHC team in early April as a massage therapist, and have enjoyed every minute of it. Even though I am highly trained in treating a variety of ailments within the body, I spend much of my time working with women's health issues with a focus on pre and post-natal care. I have seen first hand the positive benefits of massage therapy treatments in alleviating the emotional and physical discomfort felt during pregnancy.

...continue reading about: Massage during pregnancy

Blog post by: stefanie

Breakfast Apple Fritters

May 8th, 2012 12:51pm

found in: recipes

I often get up in the morning and feel like I’ve completely run out of ideas on what to make for breakfast. It’s even more challenging since I don’t like to start the day by carbo-loading despite years of North American conditioning. I always have to remind myself, I do not have to start the day with cereal, no matter how many commercials I’ve watched since the age of five... continue reading on Julia's blog

...continue reading about: Breakfast Apple Fritters

Blog post by: julia

Inspiration and gratitude

Apr 23rd, 2012 12:10pm

found in: community news, lifestyle

This week is Organ Donor Awareness Week and its launch is a cause very close to my heart. I have written before about my very dear friend, Paul Underhill, who has cystic fibrosis and received a double lung transplant. Yesterday marked the one year anniversary of Paul receiving the gift that saved his life.

...continue reading about: Inspiration and gratitude

Blog post by: stephanie

Recommended Posts

Blog

Elements of Health Centre

A few words from our new acupuncturist, Celina:

Click to Subscibe to Our Blog

Recent Posts

Elements of Health Practitioners Blogs

Elements of Health Centre Blog Archives