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NEW clinic look!

We are so excited to launch our "new" clinic! Same location and same fabulous practitioners and staff...just with a whole new look! This heartful post by a former patient about...

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What Not to Say (to anyone...

Chances are, you know someone or will know someone that is struggling with infertility. The rate of infertility in North America is about 1 in the 6 couples and chances are there may be people...

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Breathe for Stability!

After some recent courses and letting the all the wonderful information soak in, one thing that stood out was the importance of breathing and how the alignment of your torso can affect it. Any...

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Cupping Therapy

A lesser known therapy, but one of my favourites, is cupping therapy. I use cupping in conjunction with an acupuncture treatment. Time and time again, I find my patients have never heard of...

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I "Heart" Massage

Many studies on the benefits of massage therapy have been released over the years. There is much evidence for the beneficial effects of massage therapy for improving sleep, reducing pain, improving...

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Preparing for Labour- Cervical...

Giving birth can be, and often is, one of the most awakening and meaningful experiences of life. It does not matter how many times a woman has birthed a baby, each birth is a marathon with or without...

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Fertility 101: Myths &...

Fertility 101: Myths & Misconceptions An article by Stephanie Curran from VictoriaMom.ca As a follow up to the Fertility 101: Optimize Your Chances article, I wanted to debunk some myths around...

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Boosting Energy

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Mind-Body Techniques for...

Pregnant women have a diverse and massive pool to draw information from to help them make the right decisions for themselves and their baby during labour.

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Elements of Health Centre

Spinach and Swiss Chard Tart

Nov 5th, 2012 12:58pm

found in: food & nutrition, recipes

I was hungry and in the mood for something very green. I could see some of the spinach and swiss chard getting that sad, wilty look to them and I immediately decided to make this tart to use up my greens. This tart is simple, nutritious and very easy to prepare- especially if you use Elana's recipe for the crust. I have made this time and time again and it always seems to come out just right.

So here it is:

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Blog post by: julia

Fall is Here

Oct 10th, 2012 2:43pm

found in: acupuncture, lifestyle

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Blog post by: stephanie

Boosting Energy

Oct 3rd, 2012 2:58pm

found in: food & nutrition

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Blog post by: julia

Lemon-Lavender Frozen Yoghurt

Aug 1st, 2012 8:17pm

found in: food & nutrition, recipes

It's amazing how easy it is to create a truly deicious frozen dessert. I keep shying away from these kind of recipes because I always think to myself: I don't have an ice cream maker! But guess what? You don't need one. And after this frozen yoghurt I recently made, I will never think twice about it.

...continue reading about: Lemon-Lavender Frozen Yoghurt

Blog post by: julia

Mind-Body Techniques for Pregnancy

Jul 18th, 2012 3:16pm

found in: stefanie

Pregnant women have a diverse and massive pool to draw information from to help them make the right decisions for themselves and their baby during labour.

...continue reading about: Mind-Body Techniques for Pregnancy

Blog post by: stefanie

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