Breastfeeding can be a wonderful bonding experience for new moms and their little ones. Unfortunately, this can result in aches and pains in their chest, neck, back and shoulders. I see a lot of women in my practice with some level of discomfort in these areas as the primary reason for treatment. While massage therapy is a great way to address these aches and pain, there are also things one can do in their daily life to relieve this tension. Even if you aren’t breastfeeding, the information below can be helpful in managing tension throughout the body.
