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Elements of Health Centre

Aug 26th, 2013 9:46am
fertility

 My daughter Rio and I attempted our first vegetable garden this year. The other day, we were admiring the fruits of our labour. Eager with anticipation, much love and hard work went into tending the soil for our vegetables to thrive in. With bated breath, we grew ourselves a lovely garden. Having a special interest in reproductive health, this made me think of the importance the uterine lining plays in conception.

Tend Your Soil
Rachelle
Aug 19th, 2013 9:14am

 

Ice, Ice, Baby Redux
chris
Aug 15th, 2013 7:46pm
active living

I'm a big fan of movement. It's so important to get up and move not
just your physical health but your mental health as well. Erik Dalton,
Ph.d., executive director of the Freedom From Pain Institute, and
developer of Myoskeletal Alignment Techniques™ writes:

Motion is Lotion
stefanie
Aug 2nd, 2013 10:22pm

It's World Breastfeeding Week Aug.1-7 and seeing all the posts and articles on my facebook newsfeed has me reflecting on my experience with breastfeeding.  She and I struggled together with getting her to open her mouth and latch properly.  But despite the painful nipples, blocked ducts, mastitis, crazy pumping schedule and some tears...we perservered.  We eventually made it to exclusively breastfeeding and she is now 13 months old and is still a "nummie" girl.

Breastfeeding - reflections and resources
stephanie
Jul 22nd, 2013 9:20am

Scar Healing

My sister recently had a beautiful baby girl via a c-section. Since then, she has been feeling some numbness and discomfort around her scar and was curious if acupuncture could help with the healing process. Yes, indeed it can. As she lives in Norway, I am unable to treat her. So, I instructed her to find herself a qualified local acupuncturist and in the meantime, shared a simple scar healing technique. The following treatment is designed to alleviate immediate discomfort and to set the stage for better scar healing.

Scar Healing
Rachelle
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