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Many studies on the benefits of massage therapy have been released over the years. There is much evidence for the beneficial effects of massage therapy for improving sleep, reducing pain, improving myofascial quality and function, as well as many other conditions. What many people don't know is that massage can be helpful for the cardiovascular system.

Seaweed is the commonly used name for a large range of marine (both fresh and salt water) plants and algae. Seaweed is full of vitamins, minerals and fibre. Most notable is its high content of iodine, a nutrient seldom found in other foods. Seaweed not only provides the base of most marine food chains, but also provides a wide range of benefits to humans (see this article for a more comprehensive discussion of the benefits). Among these benefits are dietary and medicinal.