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Yoga In The Park
Jul 5th, 2011 4:39pm
active living, community news, emotional wellbeing, lifestyle

 

Once again, Victoria Community Health Co-operative will be offering Yoga in the Park in beautiful Beacon Hill Park this summer. Beginner to Intermediate Hatha Yoga amidst the trees and under the sky, these drop in classes are open to all and will take place Thursdays from 5:30 - 7:00 pm beginning on July 7th and finishing in the second week of September.

Yoga In The Park
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Day 11 and a family get together...
Jun 30th, 2011 11:18pm

 

Breakfast: two scambled eggs with cherry tomato salad on the side, apple with almond butter

Day 11 and a family get together...
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julia
Day 10 and eating well while travelling
Jun 28th, 2011 10:30pm

 

Breakfast: apple with almond butter

Lunch: Salmon omelette from Blue Fox (requested no dairy)

Dinner: dry fried tofu, a handful of walnuts and an apple

Day 10 and eating well while travelling
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Day 9 and some interuptions….
Jun 27th, 2011 11:07am
food & nutrition

 

Day 9

Breakfast: chicken broth with green vegetables (yes, I actually had soup for breakfast. It is an unusual way for North Americans to start the day but it is a great way to start with something easily digestable, low on the glycemic index, and replenishes electrolytes.)

Lunch: Green “sandwich” with chicken, mustard, cucumber slices

Dinner: was a coconut-curry salad with dandelion greens from Bliss (which was a superb sensory experience, I recommend it highly!)

Day 9 and some interuptions….
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Day 6 & 7
Jun 22nd, 2011 8:32pm

Day 6

Breakfast: steamed apple with almond butter

Lunch: leftover salmon and steamed greens

Dinner: Soup with peas, spinach, broccolini, green onion

Snack: 2 brown rice cakes with almond butter

Day 7

Breakfast: Blueberry, spinach, macadamia butter smoothie

Lunch: Mixed green salad with avocado, walnuts, and carrot-ginger dressing

Dinner: Another salad with baked chicken (spiced with chipotle) and the most amazing dressing ever:

Day 6 & 7
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