stephanie's blog

Friday August 6th, 2010 from 2:30pm-3:30pm

If you missed watching this webinar live, click here to watch the recording.

Help sponsor Stephanie and Christopher Curran to walk for Cystic Fibrosis research
 
 

A very dear friend of ours, Paul Underhill, sent an email a few weeks ago to engage everyone he knows for support. “Since I turned 40 this year (!), I am trying to give back to the organization that is largely responsible for me still being alive. Given the special year, I am attempting (with your help) to raise $40,000!!!”

Streaming live: March 22nd, 2010 from 6:00pm-7:30pm

If you missed watching this webinar live, click here to watch the recording.

An eight week program offering an introduction to meditation
and an approach to working with stress, pain, and illness

I attended this workshop in Victoria with Beth Trotter last spring and cannot say enough good things about it.  The course is modelled after the Stress Reduction and Relaxation Program developed by Jon Kabat-Zinn, Ph.D. at the University of Massachusetts Medical Centre.