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 "Just relax and it will happen". While these words may not have been offered with any ill will or malice by family, friends or loved ones, they are deeply hurtful (and frustrating!!) to anyone experiencing challenges with their fertility. I find that statements like this can actually cause more stress to arise, as now a woman is stressing about being stressed....and the negative spiral continues.

Making your own nut milk is really fun and easy. Actually, not only is it easy, but it is also a great way to avoid all the starchy fillers in commercially made nut/soy milks, maximize nutrient availability, and save money. You can also feel really good about it regardless if your goal is to avoid dairy, or optimize your diet for fertility, pregnancy, or healing your gut!
Give it a try!